"Needle." Garfish. A striking, beaked, marine fish up to 60 cm (2 ft) long, with a backbone which turns bright green on cooking and a delicious flavour, found on most European coasts.
"Needle." Saury. Skipper. Needlefish. A striking, beaked, marine fish up to 45 cm (1ft 6) long, known as skippers, as they leap from the sea to avoid fishing nets.
Cassava. Manioc. Yuca. Fleshy, starchy tubers with tough brown skin and crisp white flesh, originally from Brazil but now widely cultivated. There are two types, sweet and bitter. Avoid the bitter one. Throughout the Amazon basin there are 26 varieties, each thriving under different conditions. The process of making it into flour or tapioca removes the toxins.
