Wholegrain wheat, used in connection with, for example, breads, describes foods made with the whole grain of wheat. Wholegrain foods contain all the components of the grain- the bran, germ and endosperm. The grains may be whole, cracked or milled.
Greenland halibut (US: Greenland turbot). A chicken halibut, or smaller version of the huge, side-swimming flatfish found in the deep waters of the North Atlantic. The skin is dark grey or brown. It is often smoked as it has dense, oily flesh.
Halibut (US: turbot). A huge, side-swimming flatfish found in the deep waters of the North Atlantic. The skin is dark gray or brown. It is often smoked as it has dense, oily flesh. A smaller version is called chicken turbot.
Scad, jack or horse mackerel. The tough part near the tail must be removed before cooking. Fish which have a firm tail section and bright eyes are the ones to select. They are at their best from spring to autumn (US: fall). In Japan they are used for sashimi or sushi and may also be grilled, simmered or deep-fried.
