Boletus, cep or porcini mushroom, often used in dried form in stews and stocks.

Boletus, cep or porcini mushroom, often used in dried form in stews and stocks.

Carob bean flour. The pulp from inside the bean is dried and ground into a powder which is used as a substitute for chocolate powder. Also known as St John's bread.

Carp

Either watercress or garden cress.

Potatoes