Nigella. The small, black, bitter seeds of a relative of "love-in-a-mist". Nigella is often incorrectly called wild onion seed or black onion seed. The seeds have a sharp, pungent flavour with a hint of a smell of strawberries and are used for flavouring confectionary and liquors.
Peanut oil (US: groundnut oil). Oil extracted from peanuts. It has a high melting point and smoke point and is ideal for deep frying. It has 20% saturated, 30% polyunsaturated and 50% monounsaturated fat.
