Ray’s bream. A type of sea bream or porgy. Confusingly, in the US this is known as pomfret which, in the UK, is a quite different fish.
Lovage. A large unwieldy herb. Pick the stems off the leaves, tie them and hang them to dry for about 3 days. When crisp, crumble the leaves and store. Good in hotpots. Lovage seeds are used mainly in Indian cooking, and are from a plant of the caraway family. The greenish-brown seeds are a little larger than celery seeds and have a strong aroma of rather coarse thyme. Oregano can be substituted.
Stargazer, a fish common in the Mediterranean. Useful in soups and stews and can be fried. The sharp, spiny dorsal fins must be removed before cooking. The eyes are set right on top of the head, gazing skyward, hence the English name for this fish.
