Soya (US: soy sauce) is a dark sauce made from soya beans mixed with kōji, Aspergillus oryzae or Aspergillus sojae moulds, salt and water and then fermented. Japanese soya sauce and Indonesian are likely to be brewed with up to 50% of wheat grains, which may also be roasted. Chinese soya sauces are inclined to have less grain.
A spaghetti squash is delicious variety of squash to eat, and so called because, when cooked, the flesh falls into spaghetti-like strands.
A fish from the tropical waters of the Indo-Pacific, related to sea breams with similar, generally white flesh. It is a popular fish with the Afro-Caribbean community in the UK and may be steamed or baked. Steaks can be grilled or fried. This fish has a perch-like head, long and sliping and the cheeks have no scales.
