Friday
Seed
Crisps (US: potato chips).
White bread. White bread is not commonly used in Nordic countries and white bread is described as "French" bread.
French
Curly endive (US: chicory).
Frog
Quinoa. A golden seed with a high protein content and used like rice. It originated in South America but can be grown in more temperate climates. Boil for 10-15 minutes.
Pine nut
